Cooling Tips Using Crystals

by Ron & Sue Windred on March 4, 2014

Hot Day Cooling Tips

We may have just move into autumn and while summer may be officially over, there is no doubt we could still be in for a few scorching days yet.

Summer heat can take its toll, leaving us drained, moody and irritable and in need of cooling down. Here are a few ways to help you stay cool. These same tips are also useful to help you stay emotionally calm and cool when you feel yourself beginning to fray a little.

Green crystals have a cooling and calming energy, helping you to cool physically, as well as helping you relax and cool down emotionally.

Green Aventurine

Fluorite offers a cooling, calming energy that helps rejuvenate us during hot periods. It feels cooling to the touch, so just holding a piece can help you to cool you down.


Hematite is another stone that I find has a very cooling effect, bringing relief from hot summer days, while keeping you grounded.

Carry or wear any of these stones to remain cool, calm and collected.

Place any one of these stones (especially Fluorite) on your third eye chakra or in the middle of your brow (forehead) and take several deep breaths. Notice how you immediately feel a cooling, calm energy flow around your body, bringing some relief from the heat. (This is a great treatment for headaches too).

Make an elixir by putting one or more of these stones in a glass container of pure water and placing it in the sunlight for several hours to energize and charge it. This elixir may then be used in several ways.

  1. Keep it in the refrigerator as it makes a refreshing and cooling drink that also gives a boost to your energy system. Or put one or two stones directly into your water bottle.
  2. Soak a wash cloth or handkerchief in cooled elixir and then wrap the cloth around the back of your neck or lay it on your forehead. Or you may wrap a couple of these stones in a cool damp cloth and then apply it.
  3. Make a cooling crystal spritz. Pour some elixir into a spray bottle and spritz yourself with this refreshing spray throughout the day as a sure way to beat the heat. Again the stones may be placed with the water inside the spray bottle.
  4. Foot baths are excellent for bringing down body heat and enhancing energy in a quick, easy and relaxing way.  Just soak your tired feet in cooled elixir. Alternatively you can place stones directly in the water and allow your feet to touch the stones as they soak. 
© Written by Ron and Sue Windred

Disclaimer: The metaphysical and healing properties outlined in this website are for inspiration and reference. These alleged properties are gathered from writings, books, folklore and various other sources. They are dependent upon the attitude and beliefs of the individual. In no way are they meant to replace diagnosis or treatment by a qualified therapist or physician.

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