Dealing with tiredness and fatigue.
For our purposes here, we are dealing more with energy slumps or temporary periods of undue tiredness rather than with chronic fatigue and vibrational shifts, although these suggestions may provide some assistance for dealing with these as well.
Everything worthwhile in life is dependent upon a good supply of energy and having plenty of it is vital to life’s full enjoyment, so here some simple remedies to deal with the problem:
Any of these stones worn or carried around the lower body; base and sacral chakra area, will help overcome tiredness: Amethyst, Carnelian, Rose Quartz, Fire Agate and Pyrite. If you are verging more into fatigue add one of these: Ametrine, Bloodstone, Sunstone, Dioptase and Hematite. Combining any of these with a Clear Quartz, Smokey Quartz or Rutilated Quartz adds another dimension to your energy boost.
Another suggestion is to wear a Clear Quartz pendant with an anklet of Black Onyx. You could also tuck a Black Onyx or a Hematite tumble stone in the top of your sock (both if you like). A friend of ours uses wire cages to hold the crystals she wishes to work with and simply pins them to clothing, or ties them on in the area she wants them to be with a leather cord.
While Crystals are wonderful tools to assist us in balancing and restoring our energy levels, it is being assumed that other important matters like sufficient sleep, proper diet and not overworking have been addressed.
Fatigue is a sign of your body being depleted in energy and may be caused by illness, stress, or over work, etc. and holding or carrying a high vibration crystal allows its energy to merge with your own, correcting the depletion and restoring balance.
A high vibrational crystal like Apophyllite can raise your energy vibration, assist with fatigue and lift you to a place of health and well being. An effective treatment is to lie down with an Apophyllite crystal placed just above your crown and a Clear Quartz and a Hematite below each foot, along with a Rose Quartz in the middle of your chest.
A couple of Clear Quartz points can help you re-energise and provide a quick and easy fix for low energy due to tiredness. Sit in a chair with your feet flat on the floor and close your eyes. Hold a Clear Quartz Crystal point in each hand, pointing inward. Relax and take slow deep breaths for about 15 minutes. This will give you an instant energy boost and help fight the short onsets of fatigue.Written by Ron and Sue Windred
Disclaimer: The metaphysical and healing properties outlined in this website are for inspiration and reference. These alleged properties are gathered from writings, books, folklore and various other sources. They are dependent upon the attitude and beliefs of the individual. In no way are they meant to replace diagnosis or treatment by a qualified therapist or physician.