Emotional Freedom Technique – EFT

by Ron & Sue Windred on June 26, 2013

EFT, in essence is an emotional version of acupuncture except you don’t use needles. Instead, you use a simple two pronged process wherein you mentally “tune in” to specific issues while stimulating meridian points on the body by tapping on them with your fingertips. Properly done, EFT seems to balance disturbances in the meridian system and often reduces conventional therapy procedures from months or years down to minutes or hours.

During a typical EFT session, you focus on a specific issue while tapping on the end points of the body’s energy meridians. It is believed to treat a wide variety of physical and psychological disorders, with the advantage of being a simple, self-administered form of therapy. (It may also be overseen with the assistance of a practitioner).

15 Great Facts about Emotional Freedom Technique:

  • EFT often works where nothing else will.
  • EFT is usually rapid, long lasting and gentle.
  • EFT works for virtually any emotional issue.
  • EFT is easily learned by anyone.
  • EFT can be self applied.
  • EFT can be used anywhere, without tools or equipment.
  • EFT has no significant or lasting negative side effects.
  • EFT works for essentially any issue.
  • EFT will work, even if you do not know why you feel the way you do.
  • EFT is not physically or emotionally painful.
  • EFT often works in minutes.
  • EFT does not require years of analysing your past.
  • EFT reduces stress and anxiety and increases general health.
  • EFT works whether you believe it or not.
  • EFT will probably be able to help you with your physical, emotional and performance issues.

EFT is easy to learn and simple to use, but it is important that it is learnt properly, and that the system is followed correctly. I find this very easy to teach in person, as I am there to supervise and follow through to ensure it is learnt correctly and fully. This is important, so rather than outlining the procedure here and having the chance you might short cut or miss an important component, I am sending you to the official EFT website www.emofree.com

Assuming you have looked up EFT on the website and gone through the basics, you can add an extra element that I often incorporate as a crystal healer. Hold a favourite crystal or one chosen for the exercise in your free hand or in the palm of your tapping hand with your little and ring finger. For example Clear Quartz is a natural energy amplifier, so it tends to give the process a boost without disrupting or distracting from the process in any way.

In fact I feel I need to make an important statement here and clarify something. I believe it is essential when using these techniques, that you maintain their integrity and not alter them or try to make something else of them. The same goes for Crystal Healing. Any and all of these systems can stand on their own and work very efficiently with outstanding results. But there is no harm, in fact only much to gain by having them work together or side by side. This is why I love combining crystals with these methods. Often however I will just use them on their own.

© Written by Ron and Sue Windred

Disclaimer: The metaphysical and healing properties outlined in this website are for inspiration and reference. These alleged properties are gathered from writings, books, folklore and various other sources. They are dependent upon the attitude and beliefs of the individual. In no way are they meant to replace diagnosis or treatment by a qualified therapist or physician.

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