6 Quick Tips for an Energy Charge-up

by Ron & Sue Windred on February 12, 2018

6 Quick Tips for an Energy Charge-up.

These tips are very effective for a quick energy boost when you are feeling low and down on energy. I’ve found them effective when I have been tired and in need of an energy charge-up.  In fact these little exercises have often allowed me to keep my edge and stay on top of things.

Energy Charge-up 1. Stop what you are doing, relax and centre yourself. Also, do your best to bring yourself into present time—into The Now. Now take 3 slow deep breaths, inhaling and exhaling through the nose.

1A. As above, but hold a Clear Quartz generator in each hand. If you’re right handed, hold the one in your right hand pointing out and the left pointing in. Reverse if you’re left handed. (Just hanging onto a Quartz generator can make a big difference in your energy level as well).  

energy charge-up

Energy Charge-up 2. Find an area where you can lay comfortably on the floor and make an oval of Clear Quartz points. Tumbled stones may also be used. Set them out evenly and about 30cms from your body. Make sure one is at your head and another at your feet. If this isn’t in the way, you can leave it in place until you sense your crystals need cleansing and recharging themselves. Whenever you have ten minutes or so, simply lie down and relax in their energy field.

Energy Charge-up 3. Give yourself a chakra balance. You can learn how to do a chakra balance here.

Energy Charge-up 4. Sit in a chair with your feet (preferably bare feet) flat on the floor and close your eyes. Hold a Clear Quartz Crystal point in each hand, pointing inward. Relax and take slow deep breaths for about 15 minutes. (Even 5 minutes will make a difference).

Energy Charge-up 5. Drink some activated or crystal charged water. It’s simple to make. Fill a glass jug with clean water. Place a cleansed Clear Quartz  or two in it and set it aside for a couple of hours. I keep it going by topping it up every time I take some water out to drink. It is even better if you can place it outside in the sun for a couple of hours also. I find the morning sun, before 11am to be the best.

Quartz Clear Quartz

Energy Charge-up 6. Have your posture lead the way. Stand or sit up straight. Close your eyes and look within. Follow your breath for a moment and think some happy thoughts (even if you have to make them up). Now breathe in white light or energy through the top of your head and send it down through your body and out of your toes and into the Earth.

Apart from giving you an energy charge-up, these exercises may also help to improve your mood. They can also be useful when we suffer from nervousness, low motivation, or simply need something to help restore our stamina.


Tips for using Jade in 2018 – aligning your energy

by Ron & Sue Windred on February 10, 2018

Tips for using Jade in 2018

These tips for using Jade in 2018 should prove useful in making the most of this year.

In this Universal 11/2 Year or 2018 we face the prospect of getting caught up in our busyness and experiencing the edginess it brings, or moving into resonance with a slower, more loving energy. The inherent energy in Jade may help to steer us towards inner peace and wisdom.

  • Bring it into your energy field and keep it there as much as possible. Keep a Jade tumbled stone in your pocket throughout the day and under your pillow at night.

        Regularly wear Jade jewellery and keep it nearby when it’s not being worn.

tips for using Jade in 2018


  • Set up a Jade display at your workspace — a carved Jade ornament, a bowl of tumbled stones, maybe a larger rough or polished piece. Perhaps you could consider a Jade vase and keep it filled with flowers.
  • Regularly take some time out and take advantage of a simple Jade layout to help ally your energy with the resonance of 2018. I like to do this weekly. In a quiet place where you won’t be disturbed, lie down on a comfortable surface and put your crystals in place. Twenty minutes is a good length of time for this. However, you may stay in place for as long as you wish and as long as you are comfortable.

    Place a Jade crystal in the center of your breastbone, over your heart chakra. It may be a tumbled stone, a carved heart, or whatever you choose. Give it a boost by placing small Clear Quartz points (chargers) around it. You could just use 2, 1 set below and another above the Jade. Or 4, placing 1 above, 1 below and 1 to each side. Perhaps 12, placed clockwise around the central Jade.


2018 — Crystal Energy can help you flourish in 2018

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2018 — Crystal Energy can help you stay balanced and do well in 2018 At the beginning of last year we wrote about it being a numerological 1 year and told how Obsidian could help make it a great year for you. Well, this year is a master number 11 year and it brings its own […]

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Crystals at Christmas—Adding Vibrant Energies & Joy

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Crystals for Lyme Disease and other Immune Disorders

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Crystals for Lyme Disease Anything that compromises your immune system should be considered serious to say the least and a challenge for healthy living. For those who may not be aware what Lime disease is, it is an infection caused by bacteria known as Borrelia. This bacterium is transmitted by tick bite. Typical symptoms include […]

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Crystal Layouts for Self Healing

October 15, 2017

Crystal Layouts for Self Healing, continued Let us continue with some more Crystal Layouts for Self Healing. Before proceeding may we suggest that you review Self Healing Crystal Layouts. Here we covered subjects such as: Knowing your crystals. Plus, the importance of preparation and setting up, along with understanding the role of energy in crystal […]

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Crystals for a Twisted or Sprained Ankle

September 29, 2017

Crystals for a Twisted or Sprained Ankle Owe! Ugh! and other sounds were escaping from my mouth as I quickly fought for my equilibrium. What happened? I exclaimed as pain shot up my leg from my ankle, even though I knew the answer. Well sort of. I had twisted my ankle as I stepped off […]

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Crystal Healing – Self Healing Crystal Layouts

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Crystal Healing – Self Healing Crystal Layouts Maryanne came to us the other day wanting know how to go about using crystals. She had heard about ‘the laying on of stones’. This was more about having a professional crystal healing session, but she wanted to know how to go about doing Self Healing Crystal Layouts. […]

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Crystal Safety – Are Crystals Safe To Use?

September 12, 2017

Crystal Safety – Are Crystals Safe To Use? Sometimes we just take things for granted. Crystal safety for me is one of these subjects. It never occurred to me to be otherwise. Recently the question “are crystals safe to use?” has been popping up more often than usual. Although expressed in a variety of different […]

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Crystals for Someone Who Is Dying

August 11, 2017

Crystals for Someone Who Is Dying Dear Ron and Sue, I am hoping you can help and give me some advice on crystals for someone who is dying. My dear friend has a terminal illness and is dying. She has only been given a few months to live by her doctors. Unfortunately she is having […]

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